Many people want to be healthy, but they don’t know where to start. You don’t need to run a marathon to stay fit. Experts say that walking for 30 minutes a day is enough to improve your heart health. It is also important to drink plenty of water instead of sugary drinks. Recently, ‘forest bathing’ has become popular in the UK. This is simply the act of spending time among trees to reduce stress. Although it sounds simple, it can make a huge difference to your mental well-being.